What is your most important thing in life? I bet some of you will say money, profession, or other material things. Others will probably think about their loved ones, children, families, etc. These can all be true. However, nothing should be more important than loving and accepting yourself just the way you are. This doesn’t mean you should be selfish and not care about others, but putting yourself first will also make you a better person when you connect with those around you. Let’s see the best ways for building self esteem.

Useful Tips for Building Self Esteem

1. Exercise Regularly

Exercises and workouts have plenty of benefits not only for your physical health but also for your emotional and psychological well-being. It is scientifically proved that exercise reduces stress and improve your overall mood. During workouts, your brain produces good hormones that offer you a sense of accomplishment and relaxation. Even though you will feel tired, your self esteem will be boosted.

2. Dress Well

This might sound shallow, but it really works on building self esteem. Looking well helps you feel better. Moreover, others will perceive you as a confident person. However, this will only happen if you have the right attitude that matches your outfit. Being groomed is a critical part of our social existence. Simple things such as showering, nail trimming, and teeth flossing, can help you make a better first impression. Also, wear clothes that match your silhouette and that make you feel comfortable.

3. Make New Friends and Socialize

Grab the phone and call an old friend. Go out and socialize more. Attend networking events where you can find interesting people that have the same interests as yours. Furthermore, helping someone in need will make you feel better about yourself and even become a more generous person. Even if your life seems messy, you can help others organize theirs. It will give you a sense of meaning.

4. Get Rid of Negative Thoughts

We all have those awful voices in our heads, telling us negative things and trying to bring us down. Once you see these thoughts start coming in your mind, replace them immediately with better ones. You can even try to switch a negative thought with a positive one. All you have to do is to change your perspective and choose another approach on how you see things. Even when life gets harder, you should remain hopeful and keep your inner peace intact. This is called resilience.

5. Smile More

Although there will be times when you feel low, you can trick your mind into becoming happier. This can be done by using the proper body language. First of all, change your position. Push your shoulders back, keep your head up high, and smile. You can do this in the mirror. It will help you feel better. When your muscles are contracted into a smile, your neurotransmitters will send this information to the brain, which will adjust its mood accordingly. Smiling also reduces cortisol, which is the stress hormone.

Let’s Recap

Building self esteem is not that hard if you are disciplined and well-organized. You have to follow our recommendations and apply them every day if you want this to work. Once you start doing them for more than 20 days in a row, you will develop new better habits. You will be amazed by how much your life can change if you make these small efforts.